Ever wonder how famous folks stay fit? Well, it’s not just luck. Celebrities have something most of us don’t: resources. And they use that money to hire some of the best personal trainers, coaches, and gym programs around. That’s why many of them have super strong bodies.
Let’s examine some of celebs’ favorite workouts and what keeps them motivated.
Adele’s Pilates Journey
Adele’s fitness routine caused a major stir when it was unveiled that it played a crucial role in her remarkable seven-stone weight loss, in combination with the popular Sirtfood Diet.
While many assumed she resorted to extreme measures to achieve her new physique, Adele’s personal trainer clarified that her fitness journey was all about balance, emphasizing that “getting skinny was never the goal.”
Adele’s former trainer revealed to Access Hollywood, “This transformation isn’t about album sales, seeking attention, or setting an example. She’s doing it for herself and her son, Angelo.”
The evidence of Adele’s preference for pilates sessions was manifested through her instructor, Camila Goodis, who was reportedly introduced to the singer through Robbie Williams and his wife, Ayda Field.
If you’d like to try Adele’s pilates routine at home, you’ll need a hand towel, 20 minutes of your time, and a smooth floor. Here’s the workout plan:
- Two room-length hand walks (use the towel to help glide your feet)
- Fourteen quad slides (two on each leg)
- Ten plank slides
- One floor-length scoot (once again, use the towel under your bum to help you move)
Repeat this sequence as many times. Ensure you maintain tension in your abdominal muscles throughout. Gradually increase the number of repetitions daily to enhance your strength and fitness.
Jennifer Lopez’s Effective Full-Body Weighted Interval Workout
Jennifer Lopez has always been known for her fitness, as made evident by her iconic pole dance scene in the movie “Hustlers.”
According to Hello! magazine, Jennifer works with her personal trainer, David Kirsch, and frequently engages in high-intensity interval training. On the other hand, some sources claim she trains with trainer Tracy Anderson four to five times a week, dedicating anywhere from 30 minutes to a full hour, depending on her schedule.
Tracy Anderson praised Jennifer’s ability to pick up choreography quickly, highlighting her exceptional coordination. Tracy said, “She likes to be challenged, but she’s very, very aware of her body. In one look to me, she can say, ‘no, that’s not for me,’ and then I’ll switch to another move.”
If you’d like to try Jennifer Lopez’s workout at home, allocate an hour and repeat the following routine three to four times, taking short rest breaks as needed.
The Workout:
- 8 to 10 reps of bicep curls
- 8 to 10 lunges
- 8 to 10 push-ups
- 8 to 10 kettlebell swings
- 8 to 10 sitting hip thrusts
Finish off with a few sprints to elevate your heart rate.
Beyoncé’s Dynamic HIIT and Weight Training Fusion
Beyoncé’s fitness regimen reportedly incorporates circuit training and weightlifting, which is an impressive combination. Weight training is renowned for both challenging and sculpting muscles, making it one of the most effective workouts for enhancing overall muscle mass.
Given her demanding worldwide performances, she maintains a seriously high level of fitness.
If you’d like to try Beyoncé’s workout routine at home, keep in mind that, like Jennifer Lopez, she adapts her workouts to the time available. So, do what you can, and aim for three to four rounds of the following routine. Just like before, remember that rest is crucial for recovery.
The Workout:
- 8 to 10 explosive push-ups
- 8 to 10 rounds of 30-second sprints, pushing at an eight out of ten intensity
- 8 to 10 kettlebell squat-and-presses
- 8 to 10 single-leg step-ups
- 8 to 10 ab crunches
Don’t forget to take the time to stretch at the end of your workout, as proper recovery is essential for fitness gains. As a celebrity vegan, Beyoncé reportedly concludes each session with a plant-based protein shake to support muscle recovery.
Jessica Alba’s Time-Efficient HIIT Workouts
During the lockdown period, reports emerged that actress Jessica Alba began training with fitness coach Aaron Hines. Fortunately for fitness enthusiasts, she generously shared her preferred workout routine on her YouTube channel.
If you’re looking for a quick and effective celebrity workout, Jessica Alba’s routine is an excellent choice. It’s just ten minutes long, making it perfect for a brisk sweat session during your lunch break. You have the option to watch the video and follow along with Jessica herself or give it a try on your own. The routine consists of three rounds, each with 30 seconds of activity followed by 30 seconds of rest.
The Workout:
Expect lunge hops, mountain climbers, and various lower-body exercises. It’s designed to get you sweating and working those muscles effectively.
Jessica Alba’s quick HIIT sessions are a great way to stay active and make the most of your time, and they’re just a click away on her YouTube channel.
Jennifer Aniston’s Holistic Fitness Routine: Yoga, Weights, and More
Jennifer Aniston is a strong advocate for taking care of one’s body, and she recently assumed the role of Chief Creative Officer at Vital Proteins. The actress embraces a diverse range of activities to stay fit.
Jennifer has openly shared that her fitness regimen includes morning yoga, elliptical training, and boxing. In a recent interview with Vogue, she mentioned her enthusiasm for weighted circuits, where she “throws heavy boulders around and pushes medicine balls and wiggles and shakes that big rope thing.”
Battle ropes, in particular, work both the upper body and abdominal muscles, while yoga offers holistic benefits for both the body and the mind.
If you’d like to incorporate Jennifer Aniston’s fitness approach into your routine at home, yoga is one of the simplest and most accessible options. While it may not emphasize muscle building in the same way as strength training, engaging in dynamic flows like vinyasa yoga can significantly enhance your core strength over time.
Dedicating just ten to twenty minutes daily to yoga can yield substantial rewards.
As for the specific yoga routine, there are countless options available, making it somewhat impossible to pinpoint just one. You can explore various yoga flows on YouTube, such as those by Yoga with Adriene, where you’ll find hundreds to choose from.
Additionally, consider joining live-streamed classes from studios like Triyoga to diversify your practice and experience the holistic benefits of yoga, just as Jennifer Aniston does in her fitness journey.