In the past decade, there has been a rise in paying special attention to our skin. It is now part of the beauty standard to have flawless skin, regardless of the color of your complexion. People are more conscious of the state of their skin nowadays, not necessarily the color. We know you want to get into the trend, so here are 10 tips of healthy skin.
Stay Hydrated
Water is your friend. It is scientifically proven that drinking enough water can enhance the quality of your skin. The skin is a porous organ, after all. When you drink more water, your skin will be plumper, and give off a healthy glow. But if you’re not a water drinker, you can always eat fruits rich in moisture like watermelons, cucumbers, and oranges every day.
Cleanse Gently
Ditch the St. Ives cleanser on your bathroom. Instead, look for gentler cleansers that won’t leave your skin dry. There’s no use in staying hydrated if your cleanser will just strip away a layer of skin after every wash. Look for the right brand for you.
Make Sunscreen a Religion
Beauty influencers have stressed this again and again, apply sunscreen religiously. The sun’s rays are incredibly damaging, the ultraviolet rays are going to age your skin, aside from frying it. So sunscreen is something that you should always apply even if you’re just at home.
Eat Healthy
Getting the proper nutrition for your skin is paramount to keeping it glowing. Eat more leafy greens and fruits. Limit your intake of too much sugar or fat too. It can cause your skin to break out. Watch what you eat and see how it affects your skin.
Prioritize Sleep
Lack of sleep will not only leave you sluggish, but will also take a toll on your skin. Your body needs sleep to recharge and restart the nourishment of your organs. Notice how when you don’t have enough sleep, your skin looks ashy? Avoid doing that!
Manage Stress
We know it’s hard sometimes, but find outlets to release your stress. It will be better for your mental health, and your skin. When you are stressed, you are prone to break out, or flare-ups, so release your stress regularly to maintain a youthful glow.
Exfoliate Regularly
The top layer of our skin is often full of dead skin cells. These dead skin can clog your pores. Exfoliate regularly, usually from 2-3 times a week. This helps your skin renew.
Moisturize
If drinking water keeps your skin healthy from the inside, moisturizing will make it glow on the outside. Find a moisturizer that works best for your needs.
Don’t Smoke and Drink Less
Smoking and drinking alcohol can dry out your skin drastically. Remember, these are toxic substances you put in your body. Avoid ingesting them when you can.
Consult a Professional
The main key for the perfect skin is talking to an expert. They can guide you on what works best for your skin and what you should stay away from.
Adopt these 10 Tips for Healthy Skin for a Youthful You
Getting THAT glow is as easy as following these 10 tips for healthy skin. Don’t overcomplicate it, follow these and you’ll achieve that glow you’ve been wanting for years!