Dehydration occurs when you don’t consume enough liquids. Mild chronic dehydration is more common than severe cases. It may even be necessary to go to the hospital in extreme circumstances. Adults of a certain age and athletes, in particular, may be at a higher risk.
Dehydration can develop when a person loses excessive water and does not replace it adequately. Some of these cases are:
- Acute vomiting
- Prolonged vigorous exercise.
- Heat Exposure
We’re mostly water—about 70% of our bodies are water. Water is essential for the healthy functioning of your body’s cells and organs. Internal and external aging is accelerated by chronic dehydration, which occurs if you do not drink enough water. Water aids in the lubrication of joints, maintenance of internal body temperature, facilitation of digestion, protection of delicate tissues, and general plumpness of skin.
In contrast, chronic dehydration develops gradually over time. Complications can arise from a minor case, but the reverse is true.
Read on to learn about the symptoms, effects, causes, treatments, and preventative measures for chronic dehydration.
How Much Water Do We Need?
It is impossible to generalize how much water the average individual needs daily. The amount of water a person needs depends on various factors, including metabolic rate, altitude, and activity level.
The Third National Health and Nutrition Examination Survey recommend that adults consume a combination of water from beverages and food to meet their daily water needs.
It is imperative for males aged 19 to 30 to consume 3.7 liters (l) per day. Women in their twenties to thirties should take 2.7 l daily.
Effects of Chronic Dehydration
Constipation, foggy thinking, and fatigue are some side effects of not drinking enough water daily. The presence of these symptoms can have a significant impact on a person’s quality of life.
Insufficient hydration causes collagen to break down, which leads to the visible aging effects of fine lines and wrinkles. Water consumption has been linked to improved skin firmness and a more youthful appearance.
If you are dehydrated, it may seem like you should lose weight, but the opposite is true. When your body senses its water supply is running low, it may retain water, leading to puffiness.
Several more people are confusing thirst with hunger. Sometimes the sensation of hunger is your body trying to notify you that it needs water. After waiting 20 minutes after drinking water, you can eat. After 20 minutes, if you’re still hungry, you’re dehydrated.
Your heart is a muscle, and like all the other muscles in your body, it needs enough water to keep pumping and working. You may not be dehydrated if you feel dizzy when you stand up suddenly.
Increasing your water intake is a great way to boost your health and appearance from the inside out. Having dry skin and a dry body is a sure sign that you’re chronically dehydrated. Consistently hydrating with water can help you look and feel great all day. With this and several other simple adjustments, you can restore your youthful glow in no time.