Ashwagandha is often recognized for its anti-anxiety benefits. But recently, the supplement has been getting backlash on Tik Tok due to its strong side effects.
What is Ashwagandha?
Ashwagandha is an evergreen shrub that grows in Asia and Africa. Extracts of the plant are often used in herbal supplements which are popular in Ayurvedic medicine. It is recognized for its ability to reduce anxiety, relieve pain and inflammation, and improve general wellness.
TikTok Videos Warn of Unwanted Side Effects
Recently, many Tik Tok videos have resurfaced explaining the benefits of ashwagandha. Many influencers have taken to social media to tell others how it has helped them relieve stress and depression. They say it has changed their lives for the better.
However, other videos have resurfaced that featured influencers claiming the supplement has caused negative side effects. These include feelings of detachment and dizziness. Others say it made them feel nonchalant and mellow.
The consensus is that people should proceed with caution before integrating ashwagandha into their daily routine.
What the Experts Say
Studies have been conducted showing the favorable effects of ashwagandha. One 2019 study of 60 participants who consumed 240mg of ashwagandha for 60 days saw decreases in cortisol, the main stress hormone.
Ashwagandha has also gained traction in the wellness industry. It has been featured in various publications and gained a following on social media.
However, it has not been approved as a prescribed drug by the FDA. Moreover, research is very limited. It is best to consult with a medical professional before adding ashwagandha to your routine.
Ashwagandha can also interact with medications and other supplements. These include sedatives, thyroid medication, diabetes medication, blood pressure medications, benzodiazepines, and other drugs that cause sleepiness.